CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

Ela recebeu este prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora por ioga e terapeuta do ioga, embora presentemente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua família em Cingapura. Aprenda sobre nossos processo editorial.going on, employing your five sense

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.If you find yourself ruminating about something that happened,